Personalized Nutrition | Practical Solutions | Holistic Wellness
At The Diet Bistro, we believe that food is not just fuel—it’s medicine, comfort, culture, and celebration. Founded by passionate and qualified dietitians Dr. Rupali Runwal and Ishita Mehta, The Diet Bistro is your go-to destination for real, sustainable, and personalized nutrition guidance.
We understand that health journeys are deeply personal, and there’s no one-size-fits-all formula. That’s why we go beyond standard diet charts to create tailor-made plans that are flexible, easy to follow, and most importantly—designed for you.
Dr. Rupali Runwal and Ishita Mehta are both highly qualified professionals with M.Sc. degrees in Nutrition and Dietetics and over three years of clinical experience. But more than that—they are listeners, motivators, and partners in your journey toward better health.
Their shared philosophy is simple yet powerful:
💡 “Nutrition should fit into your life—not the other way around.”
Together, they’ve worked with hundreds of clients dealing with:
Whether you’re a young professional trying to balance long work hours with healthy eating, a new mom looking to regain energy, or someone trying to understand their chronic condition better—The Diet Bistro offers you solutions that work in real life.
While most diets ask you to change your entire lifestyle, we believe in working with your habits, not against them. Here’s what sets us apart:
✅ Customized meal plans using local, affordable, and seasonal foods
✅ No crash diets, no starvation, and no rigid meal timings
✅ No calorie obsession or artificial supplements
✅ Delicious recipes that even your family will enjoy
✅ Restaurant and travel tips so you can stay on track wherever life takes you
✅ Live chat support and consistent follow-ups—because we care about your success
We focus on nourishment over numbers, consistency over shortcuts, and wellness over weight loss alone.
At The Diet Bistro, we aim to transform lives through the power of nutrition. We want to show people that eating well doesn’t have to mean giving up what you love—it means learning how to enjoy it more mindfully.
We are committed to helping you:
It’s not just about what’s on your plate. It’s about how you think, feel, and live.
Whether you’re just starting out or have tried it all before—The Diet Bistro is here to offer you a fresh perspective on nutrition. With us, you’re not just getting a diet plan. You’re getting a support system, a safe space, and a sustainable path forward.
