Red Spinach Rice

Ingredients:

• 1/4 cup red spinach leaves (Lal Math or Amaranth leaves), chopped

• 1/4 cup brown rice (you can also use white rice if preferred)

• 1/2 cup water

• 1/4 teaspoon cumin seeds

• 1/4 teaspoon turmeric powder

• 1/4 teaspoon red chili powder (adjust to taste)

• Salt to taste

• 1/2 tablespoon olive oil or ghee

Instructions:

• Wash and chop the red spinach leaves finely. Set aside.

• Rinse the brown rice thoroughly under cold water. If time permits, soak the rice in water for about 30 minutes to 1 hour. Drain the soaked rice before cooking.

• In a small saucepan, heat olive oil or ghee over medium heat. Add cumin seeds and let them splutter.

• Add chopped red spinach leaves to the pan. Stir and sauté for a minute until they begin to wilt.

• Add the drained rice to the pan along with turmeric powder, red chili powder, and salt to taste. Mix well to coat the rice and spinach with the spices.

• Pour in 1/2 cup of water and bring it to a boil. Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15–20 minutes or until the rice is cooked and water is absorbed. Stir occasionally to prevent sticking.

• Once the rice is cooked, fluff it gently with a fork. Transfer to a serving plate. Serve the red spinach rice warm as a nutritious and filling meal.

Notes:

• Red spinach (Lal Math) is rich in vitamins, minerals, and antioxidants, making it a healthy choice for weight loss.